Lifestyle Articles

 

Easy Eco Swaps for Your Home

 

10 EASY ECO-FRIENDLY SWAPS YOU CAN MAKE  AT HOME

Reducing plastic waste, reusing what we can, and recycling are three issues that we all think about a lot. When you start researching lifestyle changes you can make that will save the planet, it’s a little overwhelming. if we all make some small changes, it can and will make a difference. We’ve created a list of a few changes you can make at home to reduce waste.

How to save space when packing your suitcase: Best packing practices

 

HOW TO SAVE SPACE WHEN PACKING YOUR SUITCASE

No matter how long you’re going away for, you’ll want to pack light but somehow you quite often end up carrying twice the luggage allowance. It can be a stressful situation. While there’s a lot to think about, rest assured this science does have some rules that travellers often learn the hard way. We’ve narrowed down on some tricks that’ll save you some space to even bring some souvenirs back like a pro.

Tips for Hosting a BBQ or Garden Party

 

TIPS FOR HOSTING YOUR NEXT GARDEN PARTY

The past year has changed a lot of things, including how we socialise. The good news is we can now move off Zoom and enjoy the outdoors. Now we can welcome friends and family into our garden it's time to get planning a party. Whether it's a belated birthday party, celebrating an exciting life event of just the end of lockdown, we've got a few tips to guarantee you have as much fun as your guests and avoid stress.

5 Ways to Enjoy Your Summer and Keep Fit

 

5 WAYS TO ENJOY YOUR SUMMER AND KEEP FIT

Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather and keep fit at the same time.

4 Father’s Day Fun Ideas That Will Show How Much You Care

 

4 FATHER'S DAY FUN IDEAS TO SHOW HOW MUCH YOU CARE

Dad doesn’t want another tie this year! Treat him to a bundle of goodness this Father’s Day to let him know he’s your hero. Whether your dad is the BBQ king or the magician who waves wooden spoons like a wand in the kitchen, everyone deserves some relaxation and me-time.

Rest and Recovery: Post-Workout

 

REST AND RECOVERY: POST-WORKOUT

While working out and keeping on track of a healthy eating plan are important components to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon may lead to tissue breakdown instead of building.

Keeping Healthy at Home 

KEEPING HEALTHY AT HOME

With a bit of creativity, you can find new ways to stay active and maintain a healthy lifestyle, even if you're staying at home.

Understanding Muscle Soreness

 

UNDERSTANDING MUSCLE SORENESS

Feeling sore after you're latest workout? While we anticipate the soreness and cramps, it is also important to recognize the signs for when to put the pedal to the metal and when to pump the brakes—and actually do it..

Blood Pressure Guide

 

BLOOD PRESSURE GUIDE: HIGH BLOOD PRESSURE EXPLAINED

Did you know more than one in four adults have high blood pressure (hypertension)? If ignored, this increases the risk of more serious health problems, including a heart attack and stroke. Unfortunately, the symptoms are rarely noticeable. But luckily, there is a lot you can do yourself to reduce high blood pressure, starting with keeping an eye on your numbers. 

New Year, New Goals – 5 Ways To Take Your Resolutions Further

 

NEW YEAR, NEW GOALS - 5 WAYS TO TAKE YOUR RESOLUTIONS FURTHER

This is the year I’m going to make a change’ …we’ve all been there. After enjoying tasty treats over the festive season, many take the new year as an opportunity to focus on their health and fitness. Some join a gym, purchase celebrity fitness DVDs or join a new sports team. But how many of us set new year’s resolutions, but forget them by February? We have some helpful tips to help you focus on your fitness goals throughout the year

Benefits of Swimming

 

BENEFITS OF SWIMMING

Exercise in general, as we all know is always beneficial. However, many of us have certain preferences for one exercise over the other. While some may focus on yoga, others may choose dancing. No matter what your fitness level is, many exercises allow you to go for a full-body workout in a fun way, and swimming is one of them!

Benefits of Running

 

BENEFITS OF RUNNING

Don’t you just hate it when you aren’t able to do something productive or even just clear out all the clutter that has been captivating your mind? While it’s tempting to hit the snooze button when your alarm goes off in the morning, imagine how amazing you’d feel after you successfully throw on those running shoes and head out the door. Yes, we’re talking running.