Lifestyle Articles

 

5 Ways to Enjoy Your Summer and Keep Fit

 

5 WAYS TO ENJOY YOUR SUMMER AND KEEP FIT

Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather and keep fit at the same time.

4 Father’s Day Fun Ideas That Will Show How Much You Care

 

4 FATHER'S DAY FUN IDEAS TO SHOW HOW MUCH YOU CARE

Dad doesn’t want another tie this year! Treat him to a bundle of goodness this Father’s Day to let him know he’s your hero. Whether your dad is the BBQ king or the magician who waves wooden spoons like a wand in the kitchen, everyone deserves some relaxation and me-time.

Rest and Recovery: Post-Workout

 

REST AND RECOVERY: POST-WORKOUT

While working out and keeping on track of a healthy eating plan are important components to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon may lead to tissue breakdown instead of building.

Mother's Day Ideas

 

MOTHER'S DAY IDEAS

Not all superheroes wear capes, sometimes they are right under our noses working miracles around us – we’re talking about mums of course. Although our parents should be loved every day, this is a special day for all mother-figures to enjoy..

Understanding Muscle Soreness

 

UNDERSTANDING MUSCLE SORENESS

Feeling sore after you're latest workout? While we anticipate the soreness and cramps, it is also important to recognize the signs for when to put the pedal to the metal and when to pump the brakes—and actually do it..

Valentine's Day Inspiration

 

VALENTINE'S DAY IDEAS

Being romantic doesn’t always have to break the bank. You can go over and above to show the love, with something homemade. Valentine’s day is the perfect opportunity to make sweet snacks to indulge in with your loved one.