With a bit of creativity, you can find new ways to stay active and maintain a healthy lifestyle, even if you're staying at home.
No matter how long you’re going away for, you’ll want to pack light but somehow you quite often end up carrying twice the luggage allowance. It can be a stressful situation. While there’s a lot to think about, rest assured this science does have some rules that travellers often learn the hard way. We’ve narrowed down on some tricks that’ll save you some space to even bring some souvenirs back like a pro.
As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are?
Summer is often thought of as the time of year to focus on fitness, especially after indulging in a variety of foods during winter. We’ve all been in the position of being stuck in the gym and wishing we were out enjoying the sunshine but guess what? It is possible to enjoy the warm weather and keep fit at the same time.
Dad doesn’t want another tie this year! Treat him to a bundle of goodness this Father’s Day to let him know he’s your hero. Whether your dad is the BBQ king or the magician who waves wooden spoons like a wand in the kitchen, everyone deserves some relaxation and me-time.
While working out and keeping on track of a healthy eating plan are important components to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon may lead to tissue breakdown instead of building.
Not all superheroes wear capes, sometimes they are right under our noses working miracles around us – we’re talking about mums of course. Although our parents should be loved every day, this is a special day for all mother-figures to enjoy..
Feeling sore after you're latest workout? While we anticipate the soreness and cramps, it is also important to recognize the signs for when to put the pedal to the metal and when to pump the brakes—and actually do it..
Being romantic doesn’t always have to break the bank. You can go over and above to show the love, with something homemade. Valentine’s day is the perfect opportunity to make sweet snacks to indulge in with your loved one.
This is the year I’m going to make a change’ …we’ve all been there. After enjoying tasty treats over the festive season, many take the new year as an opportunity to focus on their health and fitness. Some join a gym, purchase celebrity fitness DVDs or join a new sports team. But how many of us set new year’s resolutions, but forget them by February? We have some helpful tips to help you focus on your fitness goals throughout the year
Exercise in general, as we all know is always beneficial. However, many of us have certain preferences for one exercise over the other. While some may focus on yoga, others may choose dancing. No matter what your fitness level is, many exercises allow you to go for a full-body workout in a fun way, and swimming is one of them!
Don’t you just hate it when you aren’t able to do something productive or even just clear out all the clutter that has been captivating your mind? While it’s tempting to hit the snooze button when your alarm goes off in the morning, imagine how amazing you’d feel after you successfully throw on those running shoes and head out the door. Yes, we’re talking running.