Benefits of Tracking Your Weight
If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you exercise, the process may vary from person to person, and with the advent of digital technology, tracking progress is only getting easier and beneficial to your training.
If you regularly track your weight, you may not need to be convinced. However, still, keep reading as this is still for you! If you do not normally track your weight, read on to understand why it may be important.
Here are 5 benefits of tracking your weight:
Tracking your weight increases your efficiency in terms of your time and workouts. Not only will it push you to do better, but will also drive you to be your own competition!
Tracking your weight is surely motivating and reinforces to remind you why you are doing this in the first place. When you notice progress, by looking through your logs, it immediately makes you realise how far you’ve come, only motivating you further. There is absolutely nothing like hard work being paid off!
FORMING HEALTHY HABITS
While you’re working hard to shed off those extra pounds, or even just to stay fit in general, tracking your weight regularly makes you choose healthy food options for your regular meals. Make this a regular affair and staying fit will be your second nature!
IMPROVED MOOD AND HABITS
Research shows that staying fit in general can improve your mood and decrease symptoms of depression. Better nutrition, higher self-esteem, and the benefits of exercise all contribute to an improved outlook on life.
As you make eating healthier foods a habit, you’ll notice that your tastes and food preferences will change. While you will always have a favourite indulgence, but over time you will become more selective on where you save and where you splurge calories. For example, you may splurge on chips or fries and not like how you feel afterwards, which will reduce the likelihood that those cravings will creep up again.
Even though conventional wisdom says to weigh yourself once a week, it might be time to rethink that advice.
How do you track your weight?
Our favourite scale is the Salter Curve Bluetooth Smart Analyser Bathroom Scale, you can easily sync this analyser scale to your smartphone using the MiBody app, to track your weight and tell how well you’re progressing.
Salter Doctor Style Mechanical Bathroom Scales
Salter Speedo Mechanical Bathroom Scales - Black & Silver
Salter Academy Doctors Style Bathroom Scales - White
Salter Grey Glitter Analyser Bathroom Scale
Salter Black Glitter Analyser Bathroom Scale
Salter Glass Analyser Bathroom Scale - Silver
Salter Large Dial Mechanical Bathroom Scale - White
Salter Curve Bluetooth Smart Analyser Bathroom Scale
Salter Glass Electronic Digital Bathroom Scales
Salter Electronic Curved Edge Digital Bathroom Scales - Black
Salter Ultra Slim Analyser Scale - Silver
Salter Ultra Slim Glass Electronic Digital Bathroom Scales - Black
Salter Toughened Glass Compact Digital Bathroom Scales - Silver
Salter Compact Glass Digital Bathroom Scales - White and Silver
Salter Dashboard Glass Analyser Scale
Salter Anti Slip Digital Bathroom Scale
Salter Max Electronic Digital Bathroom Scales - Silver
Salter Glass Electronic Digital Bathroom Scale - Silver Glitter
Salter Rose Gold Glitter Digital Bathroom Scale
Salter Mibody Digital Analyser Bathroom Scales - Black
Salter Glass Electronic Digital Bathroom Scale - Black
Salter Ultimate Accuracy Digital Bathroom Scales - White
Salter Max Body Analyser BMI Bathroom Scales - White
Salter Large Display Glass Electronic Bathroom Scale - White
Salter Large Display Glass Analyser Scale - Silver
Salter New Ultimate Accuracy Digital Bathroom Scale - White
Salter Glass Analyser Digital Bathroom Scales
Salter Compact Glass Digital Bathroom Scales
Salter Phantom Digital Bathroom Scale - Black
Salter Mechanical Bathroom Scale - Silver
Salter Health Indicator Analyser Scale - Silver
Salter Max Digital Analyser Bathroom Scale – Silver Glitter
Salter Classic Mechanical Bathroom Scales
Salter Compact Glass Electronic Bathroom Scale - Black
Salter Compact Glass Electronic Bathroom Scale - White
Salter Ghost Digital Bathroom Scale - White
Salter Ultimate Accuracy Analyser Bathroom Scale
Salter Magnified Display Mechanical Bathroom Scales - White
Salter Bamboo Digital Bathroom Scales
Salter Compact Clear Glass Analyser Bathroom Scale
Salter Digital Glass Analyser Bathroom Scale - Silver
Salter Black Glass Analyser Bathroom Scales
Salter Curve Digital Analyser Scales - Black
Salter Eco Electronic Digital Bathroom Scales
Salter Compact Glass Analyser Scale - Silver
Salter Max Digital Bathroom Scale - White
Salter Digital Bathroom Scales Glass - Silver
Salter Glass Electronic Bathroom Scale - Silver & Black
Salter Large Display Glass Electronic Bathroom Scale - Black
Salter Glass Body Analyser Bathroom Scales - Black
Salter Compact Glass Analyser Bathroom Scales - Grey
Salter Compact Glass Analyser Bathroom Scales - Black