Promising yourself to lose weight every year? Most people do not give their bathroom scale a lot of thought. You step on, and you step off. However, if you’ve noticed inconsistencies in your weight readings it can be a sign, you’re doing something wrong. There are many variables both inside and outside of your body, which can affect the accuracy of your weight measurement. We’ve narrowed down a few practices which will help you get the consistency you’re looking for.
Feeling sore after you're latest workout? While we anticipate the soreness and cramps, it is also important to recognize the signs for when to put the pedal to the metal and when to pump the brakes—and actually do it..
If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you exercise, the process may vary from person to person, and with the advent of digital technology, tracking progress is only getting easier and beneficial to your training.
The blue skies of summer not only make it easy to step out, but also give us multiple options for staying fit. In short, summer, fun and fitness go hand in hand. Take advantage of the sun and up your workout game by trying one of these outdoor summer activities.
When you’re thinking of losing weight or just need to examine however healthy you are, you’re most likely to do one of these 2 things: tread a scale or calculate your BMI. However, we often fail to realize that these two methods are not exactly enough to tell you how healthy you are.
Exercising regularly and feeling stronger and healthier is one of the wonderful things our body can do. Wouldn’t it be amazing if we could track what was actually going on inside our bodies?
As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are?
Exercise in general, as we all know is always beneficial. However, many of us have certain preferences for one exercise over the other. While some may focus on yoga, others may choose dancing. No matter what your fitness level is, many exercises allow you to go for a full-body workout in a fun way, and swimming is one of them!
Don’t you just hate it when you aren’t able to do something productive or even just clear out all the clutter that has been captivating your mind? While it’s tempting to hit the snooze button when your alarm goes off in the morning, imagine how amazing you’d feel after you successfully throw on those running shoes and head out the door. Yes, we’re talking running.
The London Marathon requires a lot of preparation and training to tackle the gruelling 26.2 mile route. The annual race will take place in April with thousands of participants taking to the streets of London including amateur, professional and celebrity runners. The marathon is incredibly tough on your body and can take its toll on your joints and muscles. Whilst there is a lot to think about in the lead up to the marathon, it’s important to prepare your body for the recovery too
While working out and keeping on track of a healthy eating plan are important components to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon may lead to tissue breakdown instead of building.
When it comes to burning energy, muscles are like engines. In terms of fitness, your muscle mass plays a vital role. Keeping an eye on your muscle mass with the help of muscle mass scales is important, because having too little or too much muscle mass can cause all kinds of problems.