Fitness Articles

 

Shake Up Your Summer Workouts

 

SHAKE UP YOUR SUMMER WORKOUTS

The blue skies of summer not only make it easy to step out, but also give us multiple options for staying fit. In short, summer, fun and fitness go hand in hand. Take advantage of the sun and up your workout game by trying one of these outdoor summer activities.

Understanding Body Composition

 

UNDERSTANDING BODY COMPOSITION

When you’re thinking of losing weight or just need to examine however healthy you are, you’re most likely to do one of these 2 things: tread a scale or calculate your BMI. However, we often fail to realize that these two methods are not exactly enough to tell you how healthy you are.

Best Bathroom Scales for Tracking Fitness

 

BEST BATHROOM SCALES FOR TRACKING FITNESS

Exercising regularly and feeling stronger and healthier is one of the wonderful things our body can do. Wouldn’t it be amazing if we could track what was actually going on inside our bodies?

3 Major Benefits of Tennis

 

3 MAJOR BENEFITS OF TENNIS

As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are?

Rest and Recovery: Post-Workout

 

REST AND RECOVERY: POST-WORKOUT

While working out and keeping on track of a healthy eating plan are important components to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon may lead to tissue breakdown instead of building.

Reasons To Measure the Mass of Your Muscles

 

WHY YOU SHOULD MEASURE THE MASS OF YOUR MUSCLES

When it comes to burning energy, muscles are like engines. In terms of fitness, your muscle mass plays a vital role. Keeping an eye on your muscle mass with the help of muscle mass scales is important, because having too little or too much muscle mass can cause all kinds of problems.