The blue skies of summer not only make it easy to step out, but also give us multiple options for staying fit. In short, summer, fun and fitness go hand in hand. Take advantage of the sun and up your workout game by trying one of these outdoor summer activities.
When you’re thinking of losing weight or just need to examine however healthy you are, you’re most likely to do one of these 2 things: tread a scale or calculate your BMI. However, we often fail to realize that these two methods are not exactly enough to tell you how healthy you are.
Exercising regularly and feeling stronger and healthier is one of the wonderful things our body can do. Wouldn’t it be amazing if we could track what was actually going on inside our bodies?
As we move into summer, we welcome the UK’s biggest tennis tournament – Wimbledon. The inspiring performance of the professional athletes will encourage many of us to pick up a tennis racket and try the sport– but have you ever wondered what the real benefits of playing tennis are?
While working out and keeping on track of a healthy eating plan are important components to stay fit, rest and recovery are an equally essential part of any workout routine. While a muscle usually needs around 2 – 4 days to repair and rebuild, working it again too soon may lead to tissue breakdown instead of building.
When it comes to burning energy, muscles are like engines. In terms of fitness, your muscle mass plays a vital role. Keeping an eye on your muscle mass with the help of muscle mass scales is important, because having too little or too much muscle mass can cause all kinds of problems.