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Body Fat |
Measuring your body fat % helps you distinguish whether extra weight is coming from body fat or muscle mass.Take a look at the Normal Healthy Range of Body Fat Percentage to see how healthy your results are and track how well your weight loss is progressing.
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Body Water |
Your body water % is important for keeping the body hydrated. Short-term fluctuations are to be expected, so chart your progress over a longer period of time as opposed to a day’s reading. Check out the Normal Healthy Range of Body Water Percentage and see where the scales estimate you are on the chart.
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Muscle Mass |
Muscle weighs more than fat, so if you’re putting on more muscle, you may find that your weight increases. Monitoring this can help you distinguish where extra weight has come from.
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Bone Mass |
Your bone mass measurement is an estimate of the bone mineral stored within your bone tissue. Bone mass tends to decrease with age, but you can maintain healthy bones by doing regular exercise and eating foods rich in calcium and vitamin D.
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BMI |
Your BMI measurement is calculated using your weight and height, it indicates whether you are a healthy weight.You can compare the measurement to a ‘normal’ healthy weight range within the BMI Classifications.
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BMR |
Your Basal Metabolic Rate (BMR) is the minimum amount of calories that you need to keep the body functioning at rest. Weight gain can happen when someone eats more calories than he/she uses.