BMR Scales - Basal Metabolic Rate

BMR Scales - Basal Metabolic Rate

Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories) expended by the body, at rest, to maintain normal body functions. This continual work makes up about 60-70% of the calories the body uses, and includes the beating of your heart, respiration, and the maintenance of body temperature.

Read our Body Analyser Guide. for more information.